#11


toxicities present:

wearing the dress shoes for eleven hours did damage to the bottom of my feet. yesterday, it was cute to say i was just being stubborn. not so cute today. i guess i deserve the anguish.

the reflux has been present today, but it's never gotten super-bad. just annoying.

while the muscle-stiffness is getting more severe, the silver lining is that i still seem to be able to work it out to some degree. i'm able to exercise as much as usual. that's helps my mood on tougher days.

oh, those waterbabies. more on those tomorrow.

pain (scaled 1-10):

7

goodnight, moon.