happy index
(part twenty-five)


kohi closed down last night at:

7

the ugly:

n/a

the bad:

not much to report here, other than it was hot for the after-work run. i took off by myself for the first time in about ten days, and my motivation suffered from the jump. the heat sucked out the rest somewhere around the 3.75 mile mark, but i was proud of myself that after a couple of short walk intervals, i still got past 5 miles at right about a 10:00/mile pace. not great, but 669 calories burned is 669 calories burned, right?

braves bungled a game away.

the good:

work was productive and fast.

fajita friday was a great way to end the week, as always.

commentary:

some days are just, you know, ... nondescript. i've had several of those during the 25 day kohi experiment. i get that every day can't be disney world, or else you wouldn't really give a shit about disney world. sometimes, not having much to report is a good thing.